How to sustain energy during a Half Marathon?

The food that you eat prior to any session of practice or half marathon running is very vital to how you react during the course of the actual half marathon. However, it is extremely important that you refill your body with lost energy during the course of the half marathon during breaks or pauses in the game so that you can contribute your hundred percent throughout the course of the run.

The component that you will require absolutely during the session of play is Carbohydrates. When you are at an intense session of running, carbohydrates in the form of glycogen is broken down into components called ATP which are the building blocks of what we call energy. So this ultimately boils down to the fact that faster you are able to produce ATP, the quicker you will get your energy levels back.

So what are these foods that will provide you with ATP on demand? Bananas are one of the best sources of glucose and fructose. Together, they give you one of the immediate sources of energy. This apart, energy drinks also help you with immediate energy that you need to battle it out on the sports field. Apart from providing you with energy boosters and caffeine which is very vital on field, it also provides them in the form of a fluid thus providing you abundant hydration to sustain the dehydration on the field. In the end, you also have glucose packets that you may consume at any point to increase your energy levels. Besides all of this, also remember to take plenty of water during the course of the half marathon as and when you feel dehydrated.