Vegetarian Way to Increase Protein Intake

Every sportsperson requires a fit healthy body which in turn requires you to intake sufficiently high quantities of Protein. You may find abundance of protein in non-vegetarian diets which is basically fish and meat. It is here that vegetarians find difficulty in finding a vegetarian way to increase protein intake to their body. If you are a vegetarian and looking for a way to increase protein diet, read on.

Budding athletes who need to have protein rich diet for building muscles need to consume a minimum of 50 grams of protein in a day. However, a typical breakfast, lunch and dinner comprising of hummus, tofu and Boca burgers do not provide more than 25 grams of protein. So where do you get additional proteins from?

You may receive additional proteins in the form of eggs or milk. An average egg provides up to 6 grams of protein. This is including the yolk which is cholestrol rich. If you are consuming only the egg whites, then a three egg mass of egg whites shall provide you up to 10 grams of protein. You may consume this if you are an "eggetarian" (A vegetarian who consumes egg).

If you do not consume egg, then you may find help from milk. You may consume milk between meals. Ten ounces skimmed milk provides you anywhere around 10 grams of protein. A couple of rounds of milk between meals will help you supplement your daily meals with proteins that you may need to compensate for exercising and hence the subsequent muscle building.